Transurfing Yoga Personal Training
My name is Olya, I am a certified Personal Trainer, Nutrtionist and Yoga Instructor. I have been in Health & Fitness Industry most of my life and helped many people to improve their health and looks.
Personal Training can be so many different things depending on the client - that's what makes it personal! You can choose to workout with your trainer as often as five times per week but most clients opt for one to three training sessions per week for maximum effectiveness. At the very least, you should visit your trainer once every six to eight weeks to make a few changes to your program to make sure you're always progressing and experiencing results. Too many people stay on the same program for an extended period of time and wonder why they're no longer experiencing changes in their fitness level. Programming updates are very important to ensure ongoing progress. You can also choose to train for 30 minute or 60 minute sessions depending on your time. You also have the option to train alone, with a partner or in a small group setting. We make every attempt possible to customize a plan that is going to work within your schedule and budget and that will ensure success.
Personal Training can be so many different things depending on the client - that's what makes it personal! You can choose to workout with your trainer as often as five times per week but most clients opt for one to three training sessions per week for maximum effectiveness. At the very least, you should visit your trainer once every six to eight weeks to make a few changes to your program to make sure you're always progressing and experiencing results. Too many people stay on the same program for an extended period of time and wonder why they're no longer experiencing changes in their fitness level. Programming updates are very important to ensure ongoing progress. You can also choose to train for 30 minute or 60 minute sessions depending on your time. You also have the option to train alone, with a partner or in a small group setting. We make every attempt possible to customize a plan that is going to work within your schedule and budget and that will ensure success.
As your Personal Trainer, I will help you to set realistic goals and strategically work towards them. I strongly believe that optimum results are best achieved under the guidance of a Personal Trainer.
I have developed Transurfing Yoga with Dumbbells, the unique style of Yoga that helps you achieve a lot more than just traditional yoga poses or weights training.
The following are just a sample of the goal-oriented programs:
* Weight Loss
* Anti Aging Workouts
* Nutritional Guidance
* Strength Training
* Return to Fitness
* Tone & Tighten Muscles
* Core Stability
* Improving Overall Health and Wellness
* Speed and Agility Training
* Pre & Post Natal
* Osteoporosis Prevention
* Exercise for Arthritis
* Flexibility Training
* Postural Assessment
I have developed Transurfing Yoga with Dumbbells, the unique style of Yoga that helps you achieve a lot more than just traditional yoga poses or weights training.
The following are just a sample of the goal-oriented programs:
* Weight Loss
* Anti Aging Workouts
* Nutritional Guidance
* Strength Training
* Return to Fitness
* Tone & Tighten Muscles
* Core Stability
* Improving Overall Health and Wellness
* Speed and Agility Training
* Pre & Post Natal
* Osteoporosis Prevention
* Exercise for Arthritis
* Flexibility Training
* Postural Assessment
As your Personal Trainer, I will provide the support, motivation, guidance and education for you to get results by designing your program not only considering goals, but also lifestyle and commitment.
Rates:
Please contact me directly to discuss rates, packages and discounts for this summer
Please contact me directly to discuss rates, packages and discounts for this summer
