Transurfing Yoga with Dumbbells
Step-by-Step Guide
Step-by-Step Guide
An easy-to-follow guide to a hot new form of yoga
Transurfing Yoga with Dumbbells is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Founded on the strengths of both disciplines, this guide shows how to combine yoga postures while simultaneously working out with dumbbells. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides tips for meditation and healthy living. The Transurfing Yoga Guide is a Practical, printer friendly manual, you can print one page at a time and take it with you to the workout. If you need a High Resolution version of this book(the size is approx 100MB), please email us, so we can post you a hard copy of it, or will send you a separate link with the file.
Transurfing Yoga with Dumbbells is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Founded on the strengths of both disciplines, this guide shows how to combine yoga postures while simultaneously working out with dumbbells. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides tips for meditation and healthy living. The Transurfing Yoga Guide is a Practical, printer friendly manual, you can print one page at a time and take it with you to the workout. If you need a High Resolution version of this book(the size is approx 100MB), please email us, so we can post you a hard copy of it, or will send you a separate link with the file.
$
27.00
